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Monday 21st July 2008  
YMCA Exercise Classes Timetable

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Time Class Level Area Instructor
Mon
7.15 - 8.00 Circuit Training 1-3A MSH James
8.00 - 9.00 Hatha Yoga 1-3A MBS Gonca
10.15 - 11.15 Cardio 1-3B DS Ellie
12.30 - 13.15 Ultimate Cycle 2-3A CS Trisha
12.30 - 13.15 Sculpt 1-3A DS Rachael
13.00 - 13.45 Circuit Training 1-3A MSH Norman / Martin A
13.15 - 14.00 Cardio Kick 2-3B DS Brigitte
17.30 - 18.15 Sculpt 1-3A DS Martin H
18.00 - 18.15 Abs Blitz 1A MSH Rachael
18.00 - 18.45 Core Ball Conditioning 1-3A CS Angela
18.15 - 19.15 Circuit Training 1-3A MSH Michael P
18.15 - 19.15 Cardio 2C DS Jonathan
18.15 - 19.15 Pilates - Reformer * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 2-3A PS Declan
18.30 - 19.15 Studio Cycle 1-3A CS Cornel
18.45 - 19.30 Jazz 2-3C MBS Mann
19.15 - 20.15 Strike! 1-2A DS Darren
19.30 - 20.30 Hatha Yoga 1-3A MBS Charlie
20.00 - 22.00 Canoe Club 1-2C POOL
Tue
8.00 - 8.45 Sculpt 1-3A DS Rachael
10.15 - 11.00 Cardio 1-3B DS Everton
12.30 - 13.15 Supple Strength 1-3A MBS Brigitte
12.45 - 13.15 Lunchbox Cycle Express 1-3A CS Rachael
13.15 - 14.00 Cardio 2-3B DS Deborah
13.15 - 14.00 Power Circuit 2-3A MSH Trisha
13.15 - 14.15 Pilates - Reformer * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 1B PS Brigitte/Declan
13.30 - 14.00 Total Abs 1-3A MBS Sammy/John/Hamit
14.00 - 14.50 Supervised Multigym HL GYM Orrin
15.00 - 15.50 Easy Cardio Plus HL DS Ray
17.15 - 18.15 Hatha Yoga 1-3A MBS Nicky
18.00 - 18.45 Studio Cycling 2-3A CS Roger
18.15 - 19.15 Power Hour Circuit 2-3A MSH Trisha
18.15 - 19.15 Advanced Step 2C DS Denise
18.15 - 19.15 Pilates - Mat* PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 1A PS Caroline
18.15 - 21.00 Capoeira ( Beginners 6.15 - 7.15) £5 PER CLASS PAY INSTRUCTOR 2-3B MBS Julio
19.15 - 19.45 Total Abs 1-3A MSH Chris
20.00 - 22.00 Sub Aqua club 1A POOL
Wed
7.15 - 8.00 Core Ball Workout 1-3A MBS Roger
7.45 - 8.30 Studio Cycle 1-3A CS Priya
8.00 - 9.00 Pilates - Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 1A PS Roger
10.45 - 11.45 Hatha Yoga 1A MBS Diana
12.30 - 13.15 Cardio Kick 2-3B DS Pete
12.30 - 13.15 Studio Cycle 1-3A CS Jacquie
13.00 - 13.45 Circuit Training 1-3A MSH Nick/John
13.15 - 14.00 Sculpt 1-3A DS Trisha
13.15 - 14.15 Pilates - Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 1-3A PS Brigitte
15.00 - 16.00 Supple Strength 1-3A DS Garry
16.00 - 17.00 Y Active Children's Programme 1A POOL
17.45 - 18.30 Step 1-3A DS Carlos
18.15 - 19.15 Circuit Training 1-3A MSH Bubbly
18.15 - 19.15 Studio Cycling 1-3A CS Hamit
18.15 - 19.15 Pilates - Reformer* PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 1A PS Brigitte/Rachael
18.30 - 19.30 Hatha Yoga 1-3A MBS Phillip
19.00 - 21.00 Hip Hop Dance £7 per class pay instructor 2-3C DS Robert
19.15 - 19.30 Abs Blitz 1-3A MSH Bubbly
Thur
8.00 - 8.45 Circuit Training 1-3A MSH Rachael
8.00 - 9.00 Hatha Yoga 1-3A MBS Giselle
10.15 - 11.00 Wake up Cardio 2A DS Rachael
12.15 - 13.00 Legs, Bums, Tums 2A DS Rachael
13.00 - 14.00 Himalayan Hatha Yoga 1-3A MBS Yogi
13.00 - 13.30 Cycle Express 2-3A CS Neelai
13.00 - 13.30 Total Abs & Back 1-3A DS Roger
13.15 - 14.00 Super Circuit 2-3A MSH Sam
13.15 - 14.15 Pilates - Reformer * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 2-3A PS Alison
14.30 - 15.15 Core conditioning and relax 1-2SNR MBS Declan
15.15 - 16.00 Strength, Stretch and Balance HL MBS Suzanne
16.00 - 17.00 Y Active Children's Programme 1A POOL
18.15 - 19.15 Circuit Training 1-3A MSH John Crane-Wason
18.15 - 19.00 Studio Cycling 2-3A CS Max
18.15 - 19.15 Cardio Kick 2-3B DS Brigitte
18.15 - 19.15 Pilates - Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 1-2A PS Antonio
18.30 - 19.30 STRIKE! 1-3A MBS Jason
19.15 - 20.00 Sculpt 1-3A DS Lorraine
19.30 - 20.30 Vinyasa Yoga 2-3A MBS David O
20.00 - 22.00 Swimming Club 1A POOL
Fri
7.15 - 8.00 Step out of bed 2B DS Roger
8.00 - 8.45 Sculpt 1-3A DS Trisha
12.30 - 13.15 Sculpt 1-3A DS Roger/Brigitte
13.00 - 13.45 Circuit Training 1-3A MSH Robin
13.15 - 14.00 Studio Cycle 2-3A CS Trisha
13.15 - 14.00 Cardio 2C DS Denise
13.15 - 14.15 Pilates Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS 2-3A PS Emma
13.15 - 14.00 Core Ball Conditioning 1-3A MBS Sara
14.00 - 14.50 Tai Chi HL DS Jane
15.00 - 15.50 Studio Circuit HL DS Declan
16.00 - 18.00 Y Active Children's Programme 1A POOL
17.15 - 18.15 Power Yoga 3A MBS Alex
18.15 - 19.15 Circuit Training 1-3A MSH Michael/Stefan
18.15 - 20.30 Adv Tai CHi SP MBS Uta/Steve
18.15 - 19.15 Salsa 2B DS Reinaldo
Sat
10.00 - 12.00 Y Active Children's Programme 1A POOL
10.15 - 11.15 Hatha Yoga 1-3A DS Nicky
11.15 - 12.15 Sculpt 2-3A DS Roger
11.30 - 13.30 Capoeira SP MBS Julio
12.15 - 12.30 Abs Blitz 1-3A DS Roger
12.30 - 13.30 Saturday Step 2B DS Jonathan
12.30 - 13.30 Studio Cycle 1-3A CS Simon
13.30 - 14.30 Circuit Training 2-3A MSH Julian O
13.30 - 14.15 Supple Strength 1-2A MBS Roger
Sun
11.00 - 12.00 Supple Strength 1-3A MBS Rachael
12.15 - 13.00 Sculpt 1-3A DS Alice
12.30 - 13.30 Circuit Training 1-3A MSH Julian M/Patsy