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Pre/Post Natal Exercise

We are proud to say that even in the heart of central London our club boasts a fabulous 25m heated indoor swimming pool. With lanes set aside for your particular ability it's perfect for a hassle-free and effective workout.

We offer a full range of water-based activities such as water aerobics and learn to swim classes that stretch from beginners to those wishing to perfect their technique. Canoeing and scuba diving are examples of more unusual pool pursuits here at Central YMCA.

Click HERE to view the pool timetable...

For information on children's swimming classes please click HERE

Swimming Pool Code of Conduct and Rules

Stated below is an extract from our pool rules. Please familiarize yourself with all the rules which are on display on poolside.

. All pool users must shower thoroughly before entering the water
. Appropriate swim wear must be worn at all times
. The pool is a TRAINING POOL and operates with designated lanes, usually set up as either one of:

SLOW—MEDIUM—MEDIUM—FAST
SLOW—MEDIUM—FAST—TEACH LANE

. Family swimming Saturday 13.00-17.00 & Sunday 11.00-18.30
. No under 16's are allowed in the pool at peak times
Monday - Friday 6.30-9.00, 11.30-14.30 & 17.30-19.30.
. All under 16's are to be supervised by a parent / guardian or a competent swimmer over the age of 18 at all times.

Our water temperature is kept between 27 - 28°C (80.5 - 82.5°F) as recommended by ISRM (Institute of sports and Recreation Management), ASA (Amateur Swimming Association) and PWT.