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| Monday 13th October 2008 |
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Your aim is to get fitter? Personal trainers specialise in just that. Whether it's general well-being or more specific areas such as beginner and advanced programmes, one to one lifestyle advice and motivation. Nine of the best qualified professionals are here at Central YMCA Club to help you achieve your lifestlye ambitions.
Would you like to become a personal trainer ?
Emma Down Understand your body and how it works! Benefits include; Better postural alignment, rehabilitation from previous/ present injuries, increased mind-body connection, leaner muscles (better body strength - body weight ratio), nutrition and lifestyle advice.. Tailor a fitness programme to help you reach your goals and balance your body. Contact Emma on 07900 426 947 or email downsfitness@btinternet.com
Declan Duncan An experienced personal trainer having worked both in the U.K and abroad helping people to achieve their desired goals through challenging, safe and effective workouts. Having trained as a nurse and worked in surgery, medicine, HIV, oncology and haematology over the last fifteen years I have valuable insight into injury rehabilitation and medical conditions. I believe you can achieve your goals through hard work, discipline and commitment. I will work with you to improve exercise technique, core stability and posture as well as making each session fun but challenging. Contact Declan on 07950 513 139 or email d.duncan@centralymca.org.uk
Tricia Graham Efficiency, style and grace are essential to being the best swimmer you can be. As STA and ASA level 2 qualified Swimming Instructor if you want to learn to swim or perfect your performance I can help you to progress and enhance your swimming capability and enjoyment. Contact Tricia on 07960 592 206
Karl Jefferies I believe that exercise should be fun and effective. During the 12 years I've been a Personal Trainer, I have helped a wide range of age groups and abilities achieve their goals of fitness and weight loss. A Back problem or other injury need not be a barrier. I can help whether you are experienced or a nervous beginner. Contact Karl on 07800 801396 or email karl.jefferies@gmail.com
Sara Spiga I believe that exercise should be fun and effective. Do you find training on your own a challenge? Are you finding it hard to reach your goals I can offer lots of new exercise ideas, teach you the right technique and help make your workouts more interesting, effective and fun. Call me now for a FREE consultation and GET THE RESULTS YOU WANT! Contact Sara on 07986 047959 or email spigasara@yahoo.co.uk
Michael Porter Expert coaching principles and sound nutritional advice are the key to transforming your body. I provide exciting training systems, designed to attain your fitness goals and the results you require. With my help and guidance, you can achieve increased strength, muscle growth or fat loss, as well as improving your general health and well-being. Contact: 07727 151098 or email haopappamo@yahoo.co.uk
Adrian Walters Programmes in Weight Training, Core Stability and advice on Exercise Nutrition for all fitness levels. Specialising in running programmes, Adrian will run with you as your pacer or just as a running partner (outdoors). Contact Adrian on 07973 410575 or email aidee@blueyonder.co.uk
Trisha White Need motivation? A new challenge? Or assistance achieving that goal? Trisha specialises in Core Stability, Flexibility, Weight training (beginners to advanced), Sports Specific, also qualified and experienced in GP Referrals including diabetes, weight problems & other conditions such as Asthma. Whoever you are, whatever your fitness needs. Contact Trisha on 07940 460 894 or visit her website: trishawhite.co.uk
Stephen Whitmore Stephen specialises in the latest training techniques including body awareness and balance, postural analysis, back care and management, knee rehabilitation, core stability, working with stability discs, physio balls and Pilates foam rolls, strength training for beginners or advanced and detailed nutrition programmes. Contact Stephen on 07930 938 904 |
