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| Wednesday 10th March 2010 |
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Your aim is to get fitter? Personal trainers specialise in just that. Whether it's general well-being or more specific areas such as beginner and advanced programmes, one to one lifestyle advice and motivation. Nine of the best qualified professionals are here at Central YMCA Club to help you achieve your lifestlye ambitions.
Would you like to become a personal trainer ?
Hamit Buhara I aim to train you based on your personal goals using a focused and dedicated approach. I enjoy making fitness improvement attainable to all; focusing on weight management and muscle conditioning combined with nutritional guidance along the way. Contact: 07732 087 429 or email: hamit.buhara@ntlworld.com Click here to see a photo of Hamit Buhara
Victoria Brown I am committed to providing a balanced approach to fitness and believe that exercise can be an enjoyable part of your everyday life. I provide personalised exercise programme that are flexible and convenient, so that you can achieve the fitness results you want. I specialise in helping clients reach their running goals. Whether your aim is to finish your first ever 5km or you just want to improve your marathon time, I can provide thorough training and race day advice. Contact: 07979 854 875 or email: victoria@successfulfitness.co.uk Click here to see a photo of Victoria Brown
Lisa Clough Would you like to run a marathon, improve your strength/stamina or change the shape of your body? Or maybe you just aren’t sure of the best way to exercise. I can create the perfect customised programme to suit your needs and help you reach your goals, whilst fitting in with your lifestyle. I love working with people of all levels of fitness - motivating and encouraging you on your journey to a fitter, healthier you. Your sessions will be fun, challenging and varied. Contact: 07968 071094 or email: info@evolve-fitness.co.uk Click here to see a photo of Lisa Clough
Declan Duncan Having trained as a nurse and worked in surgery, medicine, HIV, oncology and haematology I have valuable insight into injury rehabilitation and medical conditions. My programmes promise a fitter, healthier and more confident you. Contact: 07950 513 139 or email: d.duncan@centralymca.org.uk Click here to see a photo of Declan Duncan
Tricia Graham – Swimming Instructor Efficiency, style and grace are essential to being the best swimmer you can be. As an STA and ASA level 2 qualified Swimming Instructor I can help you progress and enhance your swimming capability. Whether you wish to learn to swim or perfect your performance I can make your sessions enjoyable and challenging. Contact: Tricia on 07960 592 206
Carlos Mendonca I believe in results orientated personal training. What makes my methods effective is my education, experience andmost of all my personal commitment to your health and fitness. If your goal is to gain strength, lose weight, improve cardiovascular endurance or to aid recovery I can help. No matter what your aim, I will strive to help you achieve. Be inspired and make the right choice today, that will make a difference tomorrow. Contact: 07885 608585 or email: fitnesscm1@gmail.com Click here to see a photo of Carlos Mendonca
Sara Spiga Do you find training on your own a challenge? Are you finding it hard to reach your goals? I can offer lots of new exercise ideas, teach you the right technique and help make your workouts more interesting, effective and fun. Call me now for a FREE consultation and GET THE RESULTS YOU WANT! Contact: 07986 047959 or email: spigasara@yahoo.co.uk Click here to see a photo of Sara Spiga
Adrian Walters Whether you are new to exercise or looking to update your current workout, I can provide programmes in cardio fitness, weight training, core stability and give advice in exercise nutrition. I aim to give you the motivation you need to reach your goals, whilst keeping it fun. Contact: 07973 410575 or email: aidee@blueyonder.co.uk Click here to see a photo of Adrian Walters
Trisha White Need motivation? A new challenge? Or assistance achieving that goal? I specialise in Core Stability, Flexibility, Weight training (beginners to advanced), Sports Specific and am also qualified and experienced in GP Referrals including diabetes, weight problems & other conditions such as Asthma. Whoever you are, whatever your fitness needs, I can help. Contact: 07940 460 894 or visit her website: trishawhite.co.uk Click here to see a photo of Trisha White
Stephen Whitmore I am highly motivated to help you achieve your personal health and fitness goals. I can provide tailor-made, individual programmes focussing on the areas that are important to you. If you want an extra challenge, I can also design triathlon and running programmes that push you that little bit further. Contact: 07930 938 904 or email: coachwhitmore@gmail.com Click here to see a photo of Stephen Whitmore |
