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Monday 13th October 2008  
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Exercise Nutrition & Weight
   Management

Pre/Post Natal Exercise

 

Join Central YMCA

 

Exercise Nutrition and Weight Management

Tips and information given to help you achieve a healthier and more balanced lifestyle

One to One Sessions (30 mins) are now available with a qualified instructor

Free to members - book at Club Reception

Slot times:

Mondays Wendy Flicker at 6:00 - 6:30pm
Tuesdays Julian Meldrum 9:30 - 10am
Hamit Buhara at 12:30 - 1:00pm
Paul Harrild at 12:00 - 12:30pm
Nick Owen at 5:30 - 6:00pm
Wednesdays Liz Shaw at 8:00 - 8:30am
Thursdays Trisha White at 11:30 - 12:00pm
Hamit Buhara 3:00 - 3:30pm
Nick Owen 5:30 - 6:00pm
Annika Moore at 6:00 - 6:30pm