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| Tuesday 6th January 2009 |
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Clubs include:
To book your course, please pay at Club Reception or by phone on 020 7343 1700
RunningWednesday 7pm on Level -1 by OJ’s The main reasons to join the Y Running Club are to keep fit and maintain or improve your running and cardiovascular ability or for cross-training purposes. Running with a group means that you work harder and make more progress – and then it’s great fun! Training sessions tend to vary in speed /distance/pace, dependant on the time of year. In total we’d expect to run no less than 5 miles in a session. You must be able to at least run for 45 mins outside (as opposed to on the treadmill). We tend to run in pairs and will pair you accordingly, where possible. We offer members the chance to review their own technique and give feedback and guidance on how to improve on an ongoing basis and also help develop speed and discover what distances may apply to your body type. PLEASE NOTE Contacts Coaches: Maria Wright Telephone: 0780 194 5940 Coaches: Godfrey Samuel Telephone: 020 7381 8885 E-mail: rajmar@ntlworld.com |
